You remember the conversation clearly. What was said, how it felt, and why your reaction made complete sense in that moment. There was no confusion at the time. Everything felt grounded, logical, and easy to follow based on what actually happened. And still, the outcome repeats. The conversation ends, you feel unsettled, and somehow the […]
What Is Gaslighting? Why You Start Doubting Yourself Read More »
Menu Home Books Resources Blog About Us Contact Us You were good at your job before they arrived. Your performance reviews showed it. Your colleagues knew it. Then something shifted. Not suddenly. Not dramatically. But gradually—until Sunday evenings started to feel different. You can’t point to one specific incident. But something about how you’re being treated
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You were not “too sensitive.”If you grew up with emotionally invalidating parents, you may have learned to question your feelings instead of trusting them.You might notice this even now—hesitating before expressing how you feel, or mentally preparing to be dismissed before you even speak.That’s not random.Emotional invalidation in childhood often shows up in small, repeated
7 Signs You Had Emotionally Invalidating Parents Read More »
Emotional invalidation is not “you being too sensitive”. Emotional invalidation happens when someone dismisses, minimises, or corrects your feelings instead of acknowledging them. It is not just a bad communication habit. Over time, repeated invalidation can make you question your own perception and trust the other person’s version of reality more than your own. If
7 Signs of Emotional Invalidation Read More »